Helping you live a cleaner life through Holistic Nutrition, Personalized Health Coaching and Clean Home Consultations.
Empowering you to address root causes of chronic disease and reclaim vibrant health for you and your family through personalized coaching and sustainable lifestyle changes.
Nutrition, Mindset & Cleaner Living, for lasting results
Renee is a certified Holistic Nutritionist, Health and Clean-Living Coach.
As your Holistic Nutritionist, my role is to equip you with the necessary guidance and support, helping you make informed dietary choices and establish lasting healthy eating and lifestyle habits. I also assist you in navigating a range of assessments to identify and address any deficiencies effectively.
As your Health Coach, my mission is to guide and empower you on your journey toward achieving your health goals. Together, we will explore effective strategies and cultivate a mindset that fosters sustainable growth and well-being.
As your Clean-Living Coach, I help you create healthier home environments by identifying common sources of unnecessary chemical exposure and recommending practical, evidence-informed alternatives. Together, we’ll evaluate everyday products, household habits, and lifestyle choices—from personal care and cleaning products to food storage, cookware, and other household items—to help empower you to make changes that align with your goals for cleaner living.
What I Offer
Health and Nutrition Coaching
My Health and Nutrition Coaching program spans 3-6 months and is designed to empower you in your journey toward better health. It begins with personalized goal setting, followed by regular meetings to assess and refine your weekly commitments.
At the conclusion of the program, we will have a final session to reflect on your coaching experience and collaboratively create a sustainable maintenance plan.
Holistic Nutritionist Consulting
In my Holistic Nutritionist Consulting, I adopt a comprehensive approach to health and nutrition, recognizing the intricate connections between physical, emotional, and environmental well-being.
I prioritize the incorporation of whole foods, natural remedies, and lifestyle modifications to foster overall health and equilibrium. My role is to equip you with the necessary guidance and support, helping you make informed dietary choices and establish lasting healthy eating habits.
Clean Home Consultation
Join me for a 90-minute consultation walking through your home to review the products and habits you use every day. Together, we’ll identify practical opportunities to create a cleaner home and healthier daily routine. Sometimes all it takes is a fresh perspective to notice simple changes that can make a meaningful difference.
At the conclusion of your consultation, you will receive a personalized action plan summarizing everything we discussed, along with clear, practical next steps tailored to your needs.
Ocsey - For a Cleaner Life
I founded my company, Ocsey- For a Cleaner Life driven by my personal journey and a profound revelation about how the food industry has commandeered our well-being.
My mission is to empower individuals to reclaim their vitality and take back what is rightfully theirs – optimal health! By shedding light on the hidden agendas of the food industry and recognizing that achieving health requires more than mere willpower, but also strategic planning and thoughtful action.
I aim to help individuals more easily eliminate processed foods, along with cutting out free sugars and refined carbohydrates, so we can rejuvenate our well-being. With the right awareness and guidance to avoid harmful foods and toxins, we can break free from addictive eating patterns and detrimental habits.
Together, we can embark on this transformative journey of living a heathier, cleaner life!
Helping you will ultimately help your loved ones
As a mom of three energetic boys, I intimately understand the struggles of navigating nutrition in our busy lives. It can be daunting to shift our own food habits and addictions, even when we recognize the reasons behind our choices and feel the consequences of straying off course.
Explaining to children why they can’t indulge in sugary treats and why they need to embrace vegetables and protein is a whole other hurdle. Getting them to actually eat these foods? Now, that’s an adventure all its own!
My mission is to first support individuals and parents on this journey and ultimately empower them to guide their children and loved ones toward healthier lifestyle and eating habits as well.
The Real Problem With Chronic Disease
Symptoms are your body’s check-engine light—not the problem itself.
Modern Food Systems
Our food supply is designed for profit, not health. Processed foods, sugar addiction, and nutrient-deficient products keep us sick and dependent.
Symptom Management
Conventional medicine often focuses on suppressing symptoms with pharmaceuticals rather than addressing the root causes of disease.
Environmental Toxins
From personal care products to household cleaners and plastics, we’re exposed to thousands of chemicals that disrupt our natural biology.
Our Mission & Philosophy
True health is not about willpower, restrictive diets, or quick fixes. It’s about understanding your unique biology, listening to your body, and identifying and removing the obstacles that stand in the way of your healing. Everyone’s journey is different, and there is no one-size-fits-all solution.
I empower clients with knowledge, education, and awareness, helping them make informed, conscious choices about food, lifestyle, and environment. Together, we dig deeper to address the root causes of imbalance, rather than simply masking symptoms. This approach allows lasting transformation, improved energy, and resilience in every area of life.
Your body is naturally designed to heal and thrive. My role is to guide you in creating the right conditions—nutritional, environmental, emotional, and lifestyle—for that healing to happen naturally and sustainably. By fostering self-awareness, understanding, and personalized strategies, we unlock the potential for true vitality, so you can feel your best, every day.
The Real Problem With Chronic Disease
Symptoms are your body’s check-engine light—not the problem itself.
Parents & Families
Especially moms who want to break the cycle of sugar and processed food addiction for themselves and their children, creating healthy habits for generations.
Chronic Illness
Those struggling with autoimmune conditions, chronic inflammation, fatigue, and pain who feel dismissed or unheard by conventional medical approaches.
Health-Conscious
People who want to optimize their health, prevent disease, and feel vibrant at every stage of life through evidence-based holistic approaches.
HijackYourHealth ek health-focused education aur awareness platform hai jo holistic aur integrative health principles se inspired hai. Yahan aapko milta hai natural healing, lifestyle balance, aur body–mind connection par based practical knowledge, jo aapko apni health ka control wapas lene mein madad karta hai.
Get Started and Live a Cleaner Life Today
Frequently Asked Questions
What should I bring to my Nutrition and Health Coaching Appointment ?
Please fill out the forms emailed to you at enrolment. I can help you more efficiently when you send these back to me prior to your session.
What if I need to cancel my appointment?
Once you book your appointment you will receive a reminder to the email you signed up with. If you need to cancel, please do so with at least 24 hours’ notice to avoid a cancellation fee of $35. If you no show for your appointment, you will have a cancellation fee of $35 on the 1st occurrence and a full charge for your appointment on any future “no show”.
What is hijackyourhealth?
hijackyourhealth is a health-focused education and awareness platform that shares holistic health and wellness knowledge inspired by integrative health principles.
What is the connection between hijackyourhealth and the Institute for Integrative Nutrition (IIN)?
The philosophy and approach of hijackyourhealth are inspired by the integrative health framework developed by the Institute for Integrative Nutrition (IIN), a pioneer in the health coaching field.
Who is the Institute for Integrative Nutrition (IIN)?
Founded in 1992 in New York City, the Institute for Integrative Nutrition (IIN) is a global leader in health coach education and is best known for its Health Coach Training Program™.
Is the Institute for Integrative Nutrition (IIN) licensed?
Yes. IIN is licensed by the Ohio State Board of Career Colleges and Schools, which provides ongoing oversight and periodic review of its courses and curriculum.
What is the mission of hijackyourhealth?
The mission of hijackyourhealth is to empower individuals to take control of their health through education, sustainable habits, and a holistic lifestyle approach.
Who is hijackyourhealth for?
This platform is for anyone interested in improving their physical, mental, and emotional well-being—whether you’re just starting your health journey or already working in the wellness space.
Certified & Credible Care
At Ocsey, all coaching and consulting services are guided by certified training and evidence-based principles. Our approach prioritizes safety, integrity, and education to support informed, sustainable health decisions.
Certified & Credible Care
At Hijack Your Health, all coaching and consulting services are guided by certified training and evidence-based principles. Our approach prioritizes safety, integrity, and education to support informed, sustainable health decisions.
